Spicy marinated chicken

For 2 portions.

Cut 2 chicken breasts into bite-size pieces.
Mix some cumin & turmeric into about 5 tblsp of plain yoghurt (or fromage frais or similar) + s&p.
Mix the chicken into spicy yoghurt & leave to marinate for several hours in a cool place.

Fry off an onion, chopped courgette mushroom & pepper, season well. (This can be whatever suitable veg you have in the fridge). Stir in some chopped parsley.
Boil some rice & mix the cooked rice into the vegetables---keep warm.
Heat a shallow frying pan with a little oil & toss in the chicken & yoghurt mix. Cook over a medium heat, stirring from time to time, until the chicken is cooked through. The yoghurt marinade will become liquid,  providing a spicy sauce for the rice.
Arrange the cooked chicken onto top of the rice & serve.
Enjoy.